Grams of Fiber in Cup of Beef Stew With Vegetables

Vegetable beef soup, home recipe
Select portion size:
Nutrition Facts Portion Size 241 g Amount Per Portion 133 Calories % Daily Value * Total Fat 4.4g 6 %    Saturated Fat 1.3g 6 % Cholesterol 31mg 10 % Sodium 648mg 28 % Total Carbohydrate 9.3g 3 %    Dietary Fiber 1.9g 7 %    Sugar 2.5g Protein 14g 28 % Vitamin D 0mcg 0 % Calcium 34mg 3 % Iron 1.8mg 10 % Potassium 400mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Vegetable beef soup, home recipe nutrition facts and analysis per 1 cup (241 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 79.53 mcg 9 %   Carotene, alpha 243.41 mcg   Carotene, beta 829.04 mcg   Cryptoxanthin, beta 12.05 mcg   Lutein + zeaxanthin 433.80 mcg   Lycopene 503.69 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.082 mg 7 % Riboflavin [Vitamin B2] 0.140 mg 11 % Niacin [Vitamin B3] 3.504 mg 22 % Vitamin B6 0.229 mg 13 % Vitamin B12 [Cobalamin] 0.84 mcg 35 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 26.51 mcg 7 %   Folate, food 26.51 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 10.1 mg 11 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.55 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.55 mg Vitamin K 39.3 mcg 33 %   Vitamin K1 [Phylloquinone] 39.3 mcg Choline 51.6 mg 9 % Minerals Nutrient Amount DV Calcium, Ca 33.74 mg 3 % Copper, Cu 0.10 mg 11 % Iron, Fe 1.76 mg 10 % Magnesium, Mg 26.51 mg 6 % Phosphorus, P 125.32 mg 10 % Potassium, K 400.06 mg 9 % Selenium, Se 12.29 mcg 22 % Sodium, Na 648.29 mg 28 % Zinc, Zn 2.82 mg 26 % Proteins and Aminoacids Nutrient Amount DV Protein 14.07 g 28 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.33 g 3 %   Fiber 1.93 g 7 %   Sugars 2.46 g   Net carbs 7.4 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 4.410 g 6 %   Saturated fatty acids 1.292 g 6 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.790 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.405 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.082 g   Monounsaturated fatty acids 1.812 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.007 g     Hexadecenoic acid 0.104 g     Octadecenoic acid 1.704 g   Polyunsaturated fatty acids 0.846 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.005 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.010 g     Octadecadienoic acid 0.735 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.096 g Sterols Nutrient Amount DV Cholesterol 31.33 mg 10 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 210.78 g
Foods related to vegetable beef soup, home recipe
Beef vegetable soup, Mexican style, home recipe		Vegetable beef soup with rice, home recipe
Vegetable beef soup with noodles or pasta, home recipe		Beef noodle soup, home recipe
Vegetable noodle soup, home recipe		Vegetable soup, home recipe
Chicken or turkey vegetable soup, home recipe		Beef rice soup, canned or ready-to-serve, home recipe
Beef dumpling soup, canned or ready-to-serve, home recipe		Vegetable soup with chicken broth, Mexican style, home recipe
Vegetable beef soup, home recipe contains 133 calories per 241 g serving. This serving contains 4.4 g of fat, 14 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup, home recipe contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 241 g of Vegetable beef soup, home recipe contains 79.53 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.76 mg of iron, 33.74 mg of calcium, 400 mg of potassium. Vegetable beef soup, home recipe belong to 'Soups' food category.
Food properties Source USDA Food and nutrient database Category Soups

blackonvir1959.blogspot.com

Source: https://www.nutritionvalue.org/Vegetable_beef_soup,_home_recipe_75652010_nutritional_value.html

Share this post